Today we’re cooking simply fantastic pancakes! And not just pancakes, but peanut pancakes!
And not just peanut, but vegan! They are cooked very easily and consist of very simple ingredients.
I use healthy spelt flour and oats for them. A bit about spelt. This can be said to be a healthier option than whole wheat flour.
Spelt lowers cholesterol in the blood, supports bone health, increases immunity. Spelt contains a large amount of fiber, vitamin B2, B3, phosphorus, vitamin E.
In addition, spelt has a low level of gluten, so baking is very airy and slightly crumbly.
My pancakes have a light peanut taste, they are a little sweet and will please everyone!
Soft inside, ruddy. Add some agave syrup and your breakfast is ready. Tasty and healthy!
Ready? Set? Let’s go cooking!
We will need: (12 pancakes)
1/2 cup (1 cup – 250 ml) of oats
1 cup of spelt or whole wheat flour
1/4 tsp baking soda (I use baking powder)
2 tablespoons of brown sugar
1 ripe banana
3 tablespoons of peanut butter
1 teaspoon of apple cider vinegar
1 tablespoon of carbonated water
1 cup almond or any other milk
Grind oats to the consistency of flour. Mix with spelt. Add baking soda and sugar. Stir.
Chop the banana with a fork, mix with peanut butter.
Mix milk with vinegar and water and add to the banana composition. Combine with dry ingredients. The dough should not be thick. If yours came out thick, add some more milk. If the dough is too liquid, add a little oat flour.
Bake! I use a special pancake pan. Do not make the pancakes too thin, they are much more appetizing when “plump”.
Done! Pour syrup and serve.
Пн, 3 Августа 2020г. 08:50