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Well, it’s summer! Finally!
It means we have to watch our figure and eat more fresh fruits, vegetables and greens.
Today we are making an incredible salad for those who are on a diet or just love eating vegan.
it fresh, crispy, has some protein in it and can be a great lunch itself or a side dish.
I use very thin dressing that makes this salad absolutely delicious.
Sweet and sour - my favourite!
I love this salad so much I can eat it every day. Super easy to make and SO healthy! Ready? Let’s start cooking. We will need: (2 portions) Fresh kale (enough for 2) 1/2 cup (1 cup - 250 ml) of cooked butter or any white beans 3 tablespoons spoons of hemp seed 1 tea spoon of pumpkin seeds 1 table spoon of flax seeds 1/2 large avocado For the dressing 1 table spoon of lemon juice 4 tablespoons of olive oil 2 tablespoons of water 1 tea spoon of honey or agave syrup Salt to taste
There are a few types of kale, I would suggest getting the most tender one.
Wash the leaves and remove the hard stems. Chop. Add avocado, seeds, beans. I used canned beans. Please, rinse them before adding to the salad.
Mix everything for the dressing. Adjust to your taste: if you like it sweet add extra honey, if you like it sour add some more lemon juice. Don’t forget the salt.
Mix well, let it sit for 10 minutes. Serve!
Amazing! Enjoy! |
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