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Carrot Soup With Corn And Peanut Butter (Vegan)

IMG_9835Today we’re cooking a wonderful carrots and corn soup.
IMG_9829Peanut butter gives a special note to this recipe; it makes the soup not only tasty, but also nutritious.
IMG_9833Peanuts are rich in folic acid, niacin and vitamin E.
IMG_9837They contain fats and protein that are very useful for the heart.IMG_9841Recently, scientists have found they also contain resveratrol, which can reduce the risks of cardiovascular disease and even cancer.
IMG_9843The soup is slightly sweet thanks to the corn and is thick and fragrant and very beautiful!
Corn, by the way, contains the antioxidants: lutein and zeaxanthin which are important for our body.
IMG_9839Yellow corn can improve eyesight, and is also rich in various vitamins and minerals.
IMG_9847Ginger and garlic add a slight spice, and lemon juice creates the right balance of all these tastes.
IMG_9845Cooking this soup is simple. It consists of affordable ingredients and, I guarantee, it will please both adults and children.
A beautiful and practical therapeutic carrot soup.
Ready? Set? Let’s go cooking!

We will need: (2 average servings)

2.5 cups of vegetable broth or water (1 cup -250 ml)

4 large carrots

3/4 cup of frozen corn

1/2 white onion

1 clove of garlic

1 tbsp. of peanut butter

1 teaspoon of lemon juice

Vegetable oil for frying

Salt and pepper to taste

A pinch of ginger

IMG_9808Cut the carrots. No need to grate it, because the soup, in any case, will look like cream.
IMG_9810Measure out the corn and cut the onions.
IMG_9812Fry the onion in vegetable oil. The onion should become transparent.
IMG_9814Cover the vegetables with broth and cook. Add salt, ginger, pepper.
IMG_9819Pour the broth into a separate container, so you can regulate the density of the soup with it later.
IMG_9816Blend vegetables and garlic, add lemon juice and butter.
IMG_9825If the soup is too thick, add a little broth.
IMG_9827Done! Bon appetit!


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