Vegetable Pizza For Raw Food Dieters ( Flour, Gluten & Yeast Free, Vegan)

Today we’re cooking a healthy and tasty pizza for raw foodists.

I will say right away that it’s not recommended to cook such a pizza whilst hungry, otherwise, instead of pizza, you will eat someone who is near you, hehe.

What am I talking about? If you do not have an all-powerful dehydrator, this pizza is cooked for 5-6 hours within the safe temperature for vitamins of 104C.

Of course, those of you who don’t care about the raw food diet can boldly raise the temperature to 150C and cook it as a regular pizza.

There is no flour, no gluten, and no oats in this recipe! I use my favorite nuts for the base.

Then I prepare pesto from green peas and green leaves and I cover all this with fresh vegetables. It is important to remember that this pizza will differ in taste from the usual one, but, believe me, only in the better way.

Simple and very unusual!

Ready? Set?

Let’s go cooking!

We will need:

1 cup (250 ml.) of walnuts

1/2 cup of pumpkin seeds

1/3 cup of pistachios

2 tbsp. of tablespoons olive oil

1 clove of garlic

1/4 cup of water

Salt and pepper to taste

For pesto

1/2 cup spinach or any other soft greens

1/4 sweet red pepper

2 tbsp. of olive oil

3 tbsp. of green peas

Salt and pepper to taste

Vegan yeast (1 tsp at will)

For filling

6-8 cherry tomatoes

1 pickled artichoke

5-6 olives

1 large champignon

Grind the nuts and seeds.

Add garlic, oil, and water.

You should get a thick mass.

Line the baking sheet with baking paper and distribute the dough.

Grind everything for the pesto.

For the cheese flavor I use vegan yeast, but if you don’t have it, then this ingredient can be excluded or simply replaced with cheese.

Put the pesto on the dough.

The filling can be any, but I stopped at tomatoes, mushrooms, olives and artichokes.

Put in the oven and forget about it for 5-6 hours. The dough should dry up.

All this time I was walking with my children, they got terribly tired, fell asleep, and after they woke up, ate the pizza with big pleasure.

Tasty and healthy!

Bon appetit!

Bon appetit!