I have to admit, the Russian name of the American “crumble” embarrasses me a bit, but I could not come up with a better one.
Let it be crumble – hehe.
The recipe is simple and very tasty. No flour and sugar – nothing superfluous, but only healthy ingredients.
I always like to mix vegetables and fruits, so this recipe instantly became my favorite. The zucchini ideally complements the apple base, and the cinnamon completes the picture with its bright, individual note. Tasty and healthy – perfect for me!
Ready? Set? Let’s go cooking!
We will need: (1 portion)
1 apple (preferably green)
1 tbsp. of honey
1 tsp. of stevia (or 2 more spoons of honey)
1 tbsp. of lemon juice
1/2 tsp. of cinnamon
3 tbsp. of oats
2 tbsp. of coconut flakes
1.5 tbsp. of coconut oil + a bit for shape
1 tsp. of honey
A little cinnamon (optional)
Preheat the oven to 165C / 325F.
Cut the apple and zucchini into cubes.
Mix with lemon juice, honey, stevia, cinnamon. Lubricate the mold with coconut oil and lay out the apple with zucchini.
Grind the oats and coconut flakes in a blender.
Add oil, honey and cinnamon.
Sprinkle the apple and zucchini with the crumbles.
Cover with foil and put in the oven for 45 minutes. After that, remove the foil and leave in the oven for another 5 minutes. The crumbs must blush.