The other day I decided to try an experiment on my husband and cook him a vegetable burger, or, in other words, a giant sandwich with a beef that Americans cook with pickles, avocados, bread and many other things.

Being a man who loves protein in its original form, he expressed a lot of compliments to such a healthy alternative to meat burgers, which gave me cause for finding new ideas on this topic.

Today I’m sharing with you a simple and very quick to cook burger recipe, because as you know it’s not a good idea to make a hungry man wait, haha. Let’s go cooking!

We will need: (2 burgers)

1 yellow beet

3 tbsp. of oats

1/2 large carrots

1/4 red onion

3 tbsp. of walnuts

1 teaspoon of sunflower seeds

1/2 tsp paprika

1/2 tsp dry garlic

1 tsp dry onion / chives

2 tbsp. of breadcrumbs

1-2 tbsp. of water

Vegetable oil for frying

Salt and black pepper to taste

Cut all the vegetables.

Put them together with nuts and seeds in a saucepan with vegetable oil and stew over low heat until the beet is half-ready. Add spices. Add salt and pepper.

Put everything into a blender and chop. Add the oats, water and mix in the blender again.

You will get a stiff mixture.

Add the dry onion.

Form a patty and roll it in breadcrumbs.

Fry in vegetable oil on both sides to a nice crust.

The burger patties are ready! Add buns, tomato, greens – and you have the picture of a delicious dinner.

Bon appetit!

Bon appetit!