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Arugula Salad With Lentils And Pumpkin (Vegan)

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Today we’re cooking a healthy, simple, and very tasty salad.
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Rocket (Arugula) is one of the most popular salad ingredients.
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It is piquant and has a satisfying bitterness.
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A little about Arugula. This herb contains vitamins A, K, C, and calcium.
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Lentils are an important part of the salad. They are rich in phosphorus, folic acid, iron, vitamin B1, B6, zinc, and protein.
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A little sweet and warm pumpkin balances the taste! Mmm … I love pumpkin – and you?
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A little red onion never hurt anyone. Done! Delicious salad right before your eyes! A bowl of health! You can serve this salad both warm and cold.
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Ready? Set? Let’s go cooking!

We will need:

1-1/4 cups pumpkin

1 large handful of arugula

1 cup boiled lentils

2 tbsp. red onions

1/4 tsp. cumin

2 tbsp. lemon juice

3 tbsp. odorless vegetable oil (I use canola oil)

Salt and black pepper to taste

Preheat the oven to 220C / 425F.
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Cut the pumpkin into small cubes, add salt and pepper. Grease the baking paper with butter and bake the pumpkin for 10-15 minutes.
Wash and boil the lentils.
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Put the aragula in a cup, and add a chopped onion.
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Mix the dressing: butter, juice, cumin.
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Toss the arugula and lentils, and cover with the sauce. Add the pumpkin to the salad.
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Done! Add salt, if necessary.
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Bon appétit!
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I hope everyone has a great week!

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